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What I will do is recommend that you build your own First Aid Kit instead of buying one of those prepackaged first aid kits that claim to have 1001 things to get you through any emergency. While some are ok, in my experience these types of kits are usually filled with a lot of stuff you are unlikely to need and not enough of the things you will probably need a lot of.
A bug-out bag or BOB[1][2][3] is a portable kit that normally contains the items one would require to survive for 72 hours[4] when evacuating from a disaster, although some kits are designed to last longer periods. Other names for such a bag are a 72-hour kit,[5] battle box, grab bag, go bag, GOOD bag (get out of Dodge),[6] INCH bag (I'm never coming home),[7] personal emergency relocation kit (PERK), or quick run bag (QRB).[8][9]

or, I’ll give you a very serious and concrete example, I live in a highly seismic area, if the reason I’m fleeing is the earthquake, I will have to take my backpack really running, but I would hate to run down some unsafe stairs, with a heavy backpack that contains an ax, a bow and a rifle, on that occasion quite useless, but if for another reason I am running away from my house to never go back, or to take a long journey, then maybe even the carpenter’s scrap metal must be taken rushed.
1 discreet stealth tactical bag. 2 Nylon organization bags. 2 HeatStore sleeping bags. 2 Person dome tent. 8 Hand warmers. 5 x 1 litre water purification powder. 2 Litre water storage bags. Folding water container (1 Litre). 2  3600 calorie bars (with 5 year shelf life). 12 4.2 oz water pouches (5 year shelf life). Dynamo AM/FM radio/flashlight/phone charger  165 Piece First Aid kit. 9 Led compact flashlight with 3 AAA batteries.
I think you’re both correct, although you are addressing separate threat levels and emergencies (civil disobedience vs. natural disaster). I keep a basic bag, plus a small box with optionals that can be quickly loaded, depending on the threat. I realize this may take precious seconds, so this is time dependent. I live in the Chicago area, so civil unrest is a greater concern, and my firearms choice reflects this probable eventuality.
I really like the top quality contents of this bag. For this reason its our #1 Winner. For the most part its the best of the best with the exception of the two flashlights- they could be better quality. The food pouches have a 30 year shelf life and actually taste good. Keep in mind that this bug out bag doesn’t include many hygiene supplies. Its awesome that all this gear fits in one bag. This is a Great bug out bag overall!
Some survivalists also recommend keeping a get me home kit in the car and/or at work. This is a kit to enable a person to get back home from work in an emergency where all transport cars and public transport have broken down. It is designed around personal circumstances where, for example, a walk of 25 kilometres might be required from work to home. The get me home kit can include, for example, enough water to get home, suitable walking shoes, a map (not electronic), enough food for 12 hours, clothing for adverse weather, etc.
There are many choices of packs out there that would make a good Bug Out Bag. In the end, the important thing to keep in mind is your personal preference. Bigger doesn’t always mean better when it comes to selecting the right bug out bag. Remember that a Bug Out Bag is recommended to store 3 days worth of rations, water, and gear in a survival situation.
Large high quality water resistant backpack.  24 Mountain House food servings. 48 Datrex Water packs. 2 LED lanterns, 2 flashlights, Fully stocked first Aid Kit, 2 Bath wipes, 4 Emergency blankets, 1 Portable stove and cookware, 4 bows and utensils, 4 whistles, 1 Sawyer Squeeze water filtration system, 1 MoraKniv Knife, 1 Ferrocerium rod fire starter, 4 InstaFire tinder. 8 Cyalume Snaplights (glow-sticks).
It is easy to improvise most things on this list but some can’t be improvised so easy on the go, thing is if you are bugging out to a safe area you can possibly keep things minimalist, and if you are lucky enough to legally obtain firearms then a reliable compact pistol such as a Walther P22 or Springfield XD 40 can be teamed up with either take down .22lr rifle (AR7-1022tdr) or .40S&W carbine so you can have close in capabilities and also reach beyond the typical shotgun toting highway raider.

Backpack. One of the more common mistakes for 72-hour kits starts with the backpack. Choose a backpack that has multiple compartments in which you can divide your survival gear. Sifting through an unorganized pack, where everything is jumbled into the same large compartment can be frustrating and time consuming. By subdividing your stuff into different pockets you can access what you need quickly. Amazon has a variety of military-style packs to choose from.
The Emergency Zone bug out bag is one of the best equipped you’ll find with everything from the expected like drinking water and flashlight to the unexpected like works, a tube tent, toilet paper and even a multi tool. What it’s light on is food but there’s plenty of room in the water resistant bag for 4 or 5 days of food or more. While the shoulder straps on the Emergency Zone backpack could use some more padding the rest of the pack is logistically sound with plenty of external pockets for the included gear plus your own compass, GPS device, tactical flashlight, maps and more.
Backpack. One of the more common mistakes for 72-hour kits starts with the backpack. Choose a backpack that has multiple compartments in which you can divide your survival gear. Sifting through an unorganized pack, where everything is jumbled into the same large compartment can be frustrating and time consuming. By subdividing your stuff into different pockets you can access what you need quickly. Amazon has a variety of military-style packs to choose from.
We should clarify that this reduced water recommendation is strictly for limiting the weight of your 72-hour kit if you need to evacuate. In many emergency situations, you will not have to evacuate your home and may simply be without power or running water. We recommend storing the maximum amount of drinking water—at least one gallon per person for three days—in your home food storage. Only for emergencies where you need to evacuate do we recommend reducing water weight.

Recent Examples on the Web Among the tech zillionaire classes, a place to bug out in the event of an economic collapse, environmental disaster or violent uprising became the thing to have. — Alex Williams, New York Times, "Why Don’t Rich People Just Stop Working?," 18 Oct. 2019 Amazon says the intervening year has given it time to shake the bugs out of the new facility, which now employs 2,000 – a third more than the company initially forecast. — Mike Rogoway, oregonlive.com, "Amazon warehouse in Troutdale: logistical marvels and persistent worker complaints," 6 Aug. 2019 This was three years after the Raiders had bugged out for Los Angeles. — Gary Peterson, The Mercury News, "Raiders opponents singing no sad songs about soon-to-be-vacated Coliseum," 12 Sep. 2019 Keep glass and bugs out Shards of broken glass can pierce your vacuum bag, Morris says, causing it to leak and send dirt into the motor. — Washington Post, "Clean up your act: Five ways to get your vacuum to work better and last longer," 11 Sep. 2019 For those who may get bugged out and need a break, 8 miles of scenic trails await hikers. — Greg Burnett, cleveland.com, "Lake Metroparks Penitentiary Glen Reservation goes buggy," 6 Sep. 2019 Jeanelle Cornelius still remembers her son Brandon as an easygoing 25-year-old who’d play video games with his buddies and catch and release a bug out of the house instead of kill it. — René A. Guzman, ExpressNews.com, "T-shirts honoring dead youths part of puro San Antonio culture," 21 Aug. 2019 As those plants dry out, the grasshoppers bug out in search of food. — John D'anna, azcentral, "Massive waves of grasshoppers are swarming Las Vegas. Could Arizona be their next target?," 30 July 2019 Those big-as-hubcap pupils bugging out from Mike Singletary’s face, the Hall of Famer’s intensity unmistakable. — Dan Wiederer, chicagotribune.com, "Bears defense still buzzing after weekend spent rubbing elbows with legends," 11 June 2019
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