While you're working on gathering and storing supplies, visit our official blog for great ideas and to learn some useful skills. Our Emergency Essentials blog and articles provide top-notch emergency preparedness education. There's more great information available via our Facebook page to get you exactly what you need. You may think of "preppers" as people that aren't like you. But the truth is, most preppers are just everyday people planning ahead for unexpected circumstances with a bit of food storage, water storage, emergency power, and other supplies that will fulfill their basic needs if somehow their supply to their everyday source of supplies (like a grocery store) is unavailable for a while. Remember, survival isn't about luck. It's about prepping for difficult situations ahead of time, including the survival gear, emergency food storage, water storage, and the other supplies and skills you'll need in a disaster—whether a natural, personal, or financial disaster.
Pack personal hygiene products in your backpack such as a toothbrush, deodorant, feminine hygiene products, and wipes. The most important thing to remember is prescription medications for each family member, if necessary. You’ll need these in everyday life, so you don’t pack them away for a disaster. Instead, keep all medication stored in a survival kit in your home. This means you can quickly grab the survival kit in an emergency situation.
Great read & outstanding list of items. Extremely helpful & very much appreciated. While I’ve found over the decades that there are usually several ways to accomplish most things, focusing on the core items/goal while adapting to the situations & environment an individual(s) find themselves in is crucial. You can have everything known to man & still have limited skills/experience leaving you vulnerable. You can have all the skills but arrogance & overconfidence can do you in. Applicable intelligence, balance in actions/approach to problem solving on the fly & practice with skills/preps can make the difference in most cases. So one has a 35 year supply of beans and rice, great to have no doubt, but who wouldn’t trade some of it for a coke and some M&Ms for normalcy occasionally? That may be just enough encouragement to get the companions/family through to safety. Again, it’s all a wag for the most part…do what preps you can, develop usable skills…plan, persevere & prevail. Fantastic prep checklist & ideas…thanks! Proverbs 27-17…As iron sharpens iron, so on man sharpens another!

Build Quality – The last thing you want is to be trudging through the windswept landscape trying to escape the oncoming storm surge and have your pack split open and spill your survival gear all over the place. The bug out bag should be made of durable, water resistant nylon and have high quality zippers (waterproof if possible) and double stitching all around. The shoulder straps should be firmly affixed to the bag and be well padded to help absorb the load you’re carrying. And if there’s a waist strap it too should be well-padded and preferably adjustable to accommodate people of different heights.


Canned ready-meals – Canned foods are ideal for a 72-hour emergency kit list because they are designed with a long shelf life. Canned items are inexpensive and available from almost every grocery store. Also, canned foods contain water which is ideal for keeping your food hydrated and long-lasting. You can even eat food directly from the can without an oven.
When it comes to emergency food, many companies play fast and loose with the facts. They create products that don't contain near enough of the nutrients you need in a survival situation —things like calories and protein—and then represent those products as "top quality.” To help consumers identify emergency food that contains everything they need to remain active during a disaster and survive, BePrepared.com created the industry's first Quality Survival Standards (QSS). The QSS is defined by these two core nutritional and survival standards: 1,800 calories per person per day and 40g of protein per person per day.
Make sure your emergency kit is stocked with the items on the checklist below. Most of the items are inexpensive and easy to find, and any one of them could save your life. Headed to the store? Download a printable version to take with you. Once you take a look at the basic items, consider what unique needs your family might have, such as supplies for pets, or seniors. 
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