Customize this list to what you need for the particulars of your family. There are many other things that you can add to the list that you may find helpful depending on the vehicle you may be able to evacuate in or the modes of transportation you may use, where your planned final stop might be, or whether you have extra bodies to help carry. Use this as a starting point for what you need to do for the basics and expand it as your family needs and as circumstances dictate.
People ask if I was in the military. Yeah, but it was 80 lbs and 40 years ago. Special Forces “A TEAM” medic in fact. But I forgot a lot of that. I carried 120 lb rut when we moved out, but about 40 lbs of ammo and grenades on patrol. I have 2 dozen ruts now, from patrol size to major moveout size. I put 80 lbs of cat litter (we have a cat rescue) to practice the other day … and I had a very hard time to get up with it. So I dropped that to 40 and hit the treadmill 3 miles and 3 mph. I will need to do that for awhile before increasing the weight. I’m 220 wanting 180 but at 66 yrs it’s becoming harder to do things. Hips, knees, shoulders, knuckles .. they are all stiff and ache. So I may have to cut back. But to tell someone just bring 12 rounds of ammo …… that’s crazy. Get an AR in 22 cal, the Ruger Takedown fits well in our ruts. 300 rnds of 22lr is light. I have a Glock M22 40 can with a 22 conversion that works great, same for 1911 45 / 22. In reality, it all comes down as to what the threat is perceived to be. CPAP: my new one is 10 oz, and 6 days of rechargeable batteries are 4 lbs. Solar panel or 110 to recharge the batteries. Forget the CPAP = loud snoring and dog tired wakeup.
I noticed that a reliable light weight firearm was on the list. While many may think it uselss, a good high powered barrel break pellet rifle can do almost as much as a 22 rifle. A hundred dollars will get you one at Walmart that you can switch from .177 caliber to 22 caliber. The rifle breaks down and is easily carried inside of a decent back pack. The weight of the ammo is significantly lighter as well. This can be used to take down most birds, squirls, rabbits, small pigs and even foxes as well as racoons, armadillo’s. And snakes. All sources of protein.

I am in the process of finishing up the first book in a new survival fiction series that I think readers of this blog and my other novels will relate to. Set in America in the near future, this series of stories will deal with a collapse scenario caused by coordinated terror attacks, riots and widespread civil unrest. Considering the situation that is unfolding in Europe now and potentially spreading, I think this type of SHTF scenario is more likely than the solar EMP collapse I have written about in my previous novels.

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Just as you might imagine a company called “Ultimate Arms” would produce a bug out bag heavy on weaponry so to you’d be safe in assuming a company called “Food Insurance” would produce a bug out bag tripped out with food rations. This bug out bag eschews the notion that you’ll need to hack your way through starving, blood crazed, fellow survivors and instead assumes you’ll need to eat in order to keep your strength and spirits up should you be dislocated due to natural or man-made disaster. As such there’s ample food for a couple to keep themselves fed for a week or a single person for 2 weeks and still lots of room in the backpack for other things like Uzis, pepper spray and concussion grenades should you feel the need to bring them along.
Most disasters are natural disasters, the result of some force of nature, such as tornadoes, wildfires, hurricanes, and floods. Some natural disasters can be predicted, such as hurricanes and severe winter storms, while others, such as tornadoes and earthquakes, happen with little or no warning. Some disasters are the cause of human actions, intentional or unintentional. A disaster plan will help with safety, security, and comfort. Regardless of the type of disaster, there are things you can do to prepare.
It is an extremely important list in my opinion but dances between the motive. Sometimes it’s hiking, sometimes it’s nuclear bombing and sometimes a fugitive (I even felt Zombie Apocalypse). I think you should set specific scenarios and then try creating a list. For example, a person leaving his home to find a job in a new city or a person who is on a constant move. So you can think about what exactly matters and what does not. We are easily confused homo sapiens, we don’t need a big list of items that may come to our use, we need a list of items we may have forgotten but are very important to us. So, having a scenario-specific list is better. But I do like the list, it made me add a few more items to my almost perfect list.
As you prepare your plan tailor your plans and supplies to your specific daily living needs and responsibilities. Discuss your needs and responsibilities and how people in the network can assist each other with communication, care of children, business, pets, or specific needs like the operation of durable medical equipment. Create your own personal network for specific areas where you need assistance.  Keep in mind some these factors when developing your plan:
Some will think the omission of foodstuffs from this bug out bag to be a bit odd but it’s not if you think about it. It might be years before you have to use the bag so it makes sense that you’ll want to procure your own emergency rations and review their condition a couple of times a year, replacing anything that might look dodgy. That said this bug out bag does emergency kit right with the aforementioned items as well as a dozen pouches of purified water, rain ponchos, quality toothbrush and toothpaste, shaving razor, comb, emergency whistle, emergency blankets, survival handbook, duct tape (!), paracord and more. There’s also the obligatory deck of cards for when you finally settle into the emergency shelter. Toss in some dry clothes for everyone involved, charger cords for your smartphone in case you run into a power source and a good book or two and you’ll be ready to wait out events in good shape.
The idea is that the contents of the bug out bag kit will last long enough for you to get to your long term bug out location where you already have other gear stashed. Or if you don’t have a long term location you would take most of your hunker down kit with you (Eg. extra food rations, generators, camping and hunting gear etc.).  In this report I include bug out bags that are prebuilt and come with the bag itself.
What to Put in a Bug Out Bag? – If your pre-made bug out bag focuses on tactical and survival gear you’ll need to finish it by purchasing dehydrated meals and other foodstuffs with long shelf lives. If the bag focuses on food you’ll need to supply survival gear such as a flashlight or two, emergency blankets, first aid kit, paracord, EDC knife and other things. If you’re making your own bug out bag read the answer to the next question.
The primary purpose of a bug-out bag is to allow one to evacuate quickly if a disaster should strike.[13] It is therefore prudent to gather into a single place all of the materials and supplies that might be required to do this, such as a bag or a few storage containers. The recommendation that a bug-out bag contain enough supplies for 72 hours arises from advice from organizations responsible for disaster relief and management that it may take them up to 72 hours to reach people affected by a disaster and offer help.[14] The bag's contents may vary according to the region of the user, as someone evacuating from the path of a hurricane may have different supplies from someone who lives in an area prone to blizzards, earthquakes, or wildfires.
The GR1 is a USA made backpack made to Armed Forces specs but with a civilian friendly design. The pack is a favorite among travelers, military personnel, law enforcement, hikers, emergency preppers, students, and of course GORUCK Challenge participants. This pack was specifically built for the Special Forces and has been used in Baghdad and New York City.(2)
Word that originated in Smithtown East. Used to describe situations in which weird, unusual, extreme, or out of the ordinary things happen. These situations usually occur when you are under the influence of drugs such as marijuana, shrooms, E etc. The word was founded by the 08 class of smithtown east during the "Lost Boy Era." It has since spread through colleges and towns alike. 
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