Just as you might imagine a company called “Ultimate Arms” would produce a bug out bag heavy on weaponry so to you’d be safe in assuming a company called “Food Insurance” would produce a bug out bag tripped out with food rations. This bug out bag eschews the notion that you’ll need to hack your way through starving, blood crazed, fellow survivors and instead assumes you’ll need to eat in order to keep your strength and spirits up should you be dislocated due to natural or man-made disaster. As such there’s ample food for a couple to keep themselves fed for a week or a single person for 2 weeks and still lots of room in the backpack for other things like Uzis, pepper spray and concussion grenades should you feel the need to bring them along.
As important as the size of the pack you choose is the comfort of the pack. Many of the packs that we reviewed have compression straps, extra padding, and other features to ensure that your body is healthy and able to carry what you need. In general, comfort is largely a balance between enough padding and a lighter weight so that the bag doesn’t hinder your ability to move efficiently. When you’re considering the comfort of a given bug out bag, you’ll also want to pay extra attention to how the pack’s hip belt is constructed. 

I think you’re both correct, although you are addressing separate threat levels and emergencies (civil disobedience vs. natural disaster). I keep a basic bag, plus a small box with optionals that can be quickly loaded, depending on the threat. I realize this may take precious seconds, so this is time dependent. I live in the Chicago area, so civil unrest is a greater concern, and my firearms choice reflects this probable eventuality.
We are going to Need Long Term Gear because we will be at WAR. A Civil war, as a matter of fact. This is not going to be like Vietnam, Iraq, Iran, etc., etc. So, when it comes to the ESSENTIALS, there shouldn’t even be a Thought of “Games”, “Bipods”, “Frisbees”, or any such ‘stuff’ should not be a consideration. Simply put, unless you plan on joining up with a Group where there are enough people so that you can afford to actually have time to “Play” -when you [will] NEED time to eat, clean yourself, and then sleep: not to mention those Unknown Factors, such as Wood gathering, Repairs to equipment (Tents, Clothes, Weapons, Boots, Etc.), Catching/Cleaning/Cooking food (Then the clean up of it all) we are not going to have the Luxury of all this ‘stuff’. Seriously!
Size – Everyone overestimates how much they’re carrying when they go backpacking (if everyone who claimed to carry a 100 pound pack actually did we’d have thousands of hiker deaths every year in the US alone). But a survival situation is one time when you need to be cold-light-of-day honest about how much you can carry and what that load should be comprised of to give you the best possible chance of survival. As a general rule you shouldn’t carry more than 15 or 20% of your body weight, which for most people will be between 20 and 40 pounds. With this in mind you’ll want to take into consideration the weight of the pack itself (which must be deducted from the total load) and its volume so that you wind up with a bug out backpack that can carry the appropriate amount of supplies.
Some will think the omission of foodstuffs from this bug out bag to be a bit odd but it’s not if you think about it. It might be years before you have to use the bag so it makes sense that you’ll want to procure your own emergency rations and review their condition a couple of times a year, replacing anything that might look dodgy. That said this bug out bag does emergency kit right with the aforementioned items as well as a dozen pouches of purified water, rain ponchos, quality toothbrush and toothpaste, shaving razor, comb, emergency whistle, emergency blankets, survival handbook, duct tape (!), paracord and more. There’s also the obligatory deck of cards for when you finally settle into the emergency shelter. Toss in some dry clothes for everyone involved, charger cords for your smartphone in case you run into a power source and a good book or two and you’ll be ready to wait out events in good shape.
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